SESSIONS
I will be here as your support as you:
- learn new ways of showing up for yourself and others
- open yourself to love
- learn new healthy boundaries
- practice effective communication techniques
- listen to your deepest needs and desires and honor them
- believe in your right to be loved, and happy
- create new pathways and patterns
- let go of old limiting beliefs
- treat yourself with kindness, love and respect
Our sessions will most likely include:
- discussions and explorations
- holistic evaluations of your health and well being
- unpacking your emotional ‘baggage’
- clean up and closure of unfinished business
- deep inquiry
- brain storming
- deep listening
- mindfulness
- reflection
- feedback
- action planning
- humor and levity
- connecting with the body
- connecting to the heart
- integration
- collages and vision boards
- evaluation of your self image
- playfulness
- new practices
I believe in your inner wisdom, your capacity for change and your ability to heal. With our empowering alliance, you will get unstuck and feel supported to let go of patterns, behaviors and belief systems that don’t serve you. We will clarify your wants. We will look at your blocks for having the love and life you want. We will identify the specific areas that you are committed to changing. We will put structures in place that will support you in this transformation. We will come up with an action plan to start living that life that you want NOW!