"And the day came when the risk to remain tight in a bud became more painful then the risk it took to blossom" -Anais Nin

INDIVIDUAL THERAPY & LIFE COACHING

support for:

life transitions (new parents, empty nest, separation/divorce, career change/retirement)
health and wellness
image awareness
love and relationships
communication
clarification of values, wants and needs
setting of healthy boundaries
work life balance

I will help you to stay awake to what you want in life. With observations, inquiries and careful listening, I will look for where you get stuck and see what's getting in the way of you having the fabulous life and love that you deserve. Once we have clarity and insight, we will dismantle the blocks, and get you back on track. You will be kind to yourself. You will practice mindfulness and gratitude. We will have an action plan. I will give you exercises and self awareness practices that will help you create a healthy relationship with your body and mind. I will support and celebrate your new sense of self as it grows.

"It's a funny thing about life, if you refuse to accept anything but the best, you very often get it"- W. Somerset Maugham

FAQ's

What happens in a Life Coaching Session?
Each session is tailored to you, and will vary based on the individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together, and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. At the end of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.

How does coaching differ from therapy?
By nature, coaching, as in therapy, is a nurturing healing and transformative process. We allow ourselves to be informed by the past, but orient our sessions to the present and to your future desired life.