"The future belongs to those who believe in the beauty of their dreams" – Eleanor Roosevelt

BENEFITS OF THERAPY & COACHING

You will have support in this time of transition and change. You will have awareness and gain clarity. You will stop feeling victimized by the habitual patterns that show up again and again. You will realize that you are the source of change. You will stop the pattern of blaming and shaming, and take responsibility for how you show up in your life and in relationships. You will identify and release your hidden barriers to love. You will access your power and change these patterns by looking at the ways you’ve been sabotaging your chances for success in life and love. With this new awareness, you will have the quality of life and relationships that you’ve always wanted.

I will keep you in touch with your higher vision. I will hold you accountable to your goals, commitments, aspirations and dreams.  I will help you navigate beyond your habitual excuses and behaviors that have been keeping you from living the life you've wanted. You will have a safe container in which to open up.  You will be strengthened with new healthy skills and practices. I will help you make meaningful changes that reflect what you most value. You will take action. I will help you break down your goals into doable steps. You will have a new structure for success. You will learn tools to have healthier and more authentic relationships in life, love and work. You will learn communication skills to express your feelings and needs in an effective way. You will learn to listen to the inner wisdom of your body, mind and heart. You will make choices that support your deepest truth and values. You will be living the life that you’ve always imagined and getting the love you’ve always longed for and deserved. 

As your Therapist and Coach I will cheer you on, and support you to LIVE YOUR BEST LIFE… your most authentic, awakened, fulfilled and joyous self!